It is a brave thing to be a human.

Mostly because, as long as we are alive, we are each under the constant scrutiny and criticism of our own brains. And no matter what we do, it seems like we’re never good enough to quiet its relentless disparagement.

Recently I have had a few experiences that reminded me how vulnerable and scary it is to stand up to you brain and its criticism, and how many incredible experiences are available to us if we do.

In today’s podcast episode, I’m sharing a few thoughts about how all of our brains want to make us scared and insecure and just how much bravery it takes to feel that and create the things you want anyway. I hope these thoughts will give you comfort and motivation, help you be a little braver, and allow you to be a little more compassionate with yourself and others as you do the brave work of being human.