<p>Does eating past 7pm lead to weight gain? Can you spot reduce body fat? Just a few questions people have about body fat and losing weight. This episode I go over 10 of the most common fat loss myths we hear about and the truth about losing body fat.</p>

Does eating past 7pm lead to weight gain? Can you spot reduce body fat? Just a few questions people have about body fat and losing weight. This episode I go over 10 of the most common fat loss myths we hear about and the truth about losing body fat.

Episode #29- 10 Myths about fat loss

Come follow along as we dive deeper into nutrition concepts, health, fitness and overall deep wellness. Expect to learn a thing or two along the way that you can immediately incorporate into your own fitness journey no matter if you're a beginner or a seasoned health and fitness veteran.

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Episode #29- 10 Myths about fat loss

Episode #29- 10 Myths about fat loss