This week, we’re getting intimate with your hours. Forget time management—this is time seduction. Dr. Veda is showing you how to 69 your schedule so it works with you, not against you… because your days deserve as much pleasure as your nights.

Dr. Veda introduces a seven-day challenge to reset the Yin nervous system and enhance desire by disconnecting from digital devices from 6 PM to 9 AM. She explains that overstimulation depletes Yin energy, essential for relaxation and intimacy. The challenge involves creating a Yin environment with calming rituals, such as sipping tea, dimming lights, and engaging in Yin activities like meditations or partner massages. Dr. Veda emphasizes the importance of this practice in the age of AI, urging participants to protect a 12-hour non-stimulation window to improve sleep, mood, and overall erotic experience.