In this week’s episode, we are diving into the truth of self care, it can be hard sometimes and how it affects our day to day self care practice. We all struggle with doing the hard things, period.

In this episode we discuss:

• A few examples of what gets in the way of self care
• 8 times practicing self care can be hard
• Affirmations for those hard times

If you tend to shy away from doing the hard self care work, this episode will help you understand that you’re not alone.

 

Reach Out!

 

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family