Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work?

Additional segments:

* Off ramp: A word to my fellow approval junkies!

* What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life.

Resources:

* Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/

* Visit my website: https://ericalayne.co/

* Questions or comments? Email me at [email protected]