Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work? 

 

Additional segments: 

 

* Off ramp: A word to my fellow approval junkies! 

* What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life. 

 

Resources:

* Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/  

* Visit my website: https://ericalayne.co/ 

* Questions or comments? Email me at [email protected]