Episode 29 - Amy Bowe

Amy is a lifelong mover, having run, danced, competed in olympic weightlifting, handbalancing and much much more.

She's also a coach - she helps women navigate their training and nutritional journeys, finding balance and reconnecting with themselves.

In an exercise and diet world that has in many ways come to be not just confusing, but stressful and even harmful at times, this is a great thought provoking conversation that helps us look at our "why" behind this stuff.

www.amykatebowe.com

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