In the Just Breathe audios I post here, there's little or no introduction, they're just meant to help you slow down and take deep breaths. Hopefully it will calm you, help you fall asleep, or let you just daydream for a while. <a href='https://www.chillthepodcast.com'>chillthepodcast.com</a>Please visit me at <a href='https://www.evesgardenaudio.com/'>eraudica.com</a>

In the Just Breathe audios I post here, there's little or no introduction, they're just meant to help you slow down and take deep breaths. Hopefully it will calm you, help you fall asleep, or let you just daydream for a while. chillthepodcast.com Please visit me at eraudica.com

In the Just Breathe audios I post here, there's little or no introduction, they're just meant to help you slow down and take deep breaths. Hopefully it will calm you, help you fall asleep, or let you just daydream for a while. <a href="https://www.chillthepodcast.com" rel="noopener noreferrer">chillthepodcast.com</a>Please visit me at <a href="https://www.evesgardenaudio.com/" rel="noopener noreferrer">eraudica.com</a>

Episode 29 - Box Breathing (or Square Breathing)

Hello, my name is Eve, and I'm here to help you relax, unwind and enjoy some soothing, comforting, amusing and thoughtful audio experiences.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries. Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on and enjoy.

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Episode 29 - Box Breathing (or Square Breathing)

Episode 29 - Box Breathing (or Square Breathing)