Episode 29 is an interview with Col (Dr.) Scott Sonnek who is the Air Force Director of Psychological Health at the Air Force Medical Readiness Agency. He consults and engages senior leaders at the Headquarters Air Force, DoD, and Congressional levels. He also represents Air Force mental health interests at the Defense Health Agency’s behavioral health clinical community. We discuss psychological impacts of COVID-19, opportunities and innovation amidst crisis, routines, small sustainable improvements, energy management, and staying physically distanced but socially connected.