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1. Believe it is something that’s achievable – and not just for others but for you as well.

2. Accept the fact it’s something that is going to take some time – and commit to being patient when you meet with obstacles.

3. Work on loving the real person that you are at your core – with a heart that’s true and good, and a wish to grow and give.

4. Remind yourself that social skills are something you can learn – it just takes openness and a willingness to learn.

5. Notice every small improvement, and remind yourself you’ve changed. You’ve started on the road, and you’re going to get there.

6. Remember that your feelings can be unreliable. Don’t give them too much weight – as it’s likely that they’ll change.

7. Invest in good self care as it is hard to stay the course. You need to pace yourself, and reward each step you do

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