Conversation with a friend, Tom Regal, is a Professional fighter ranked 6th in New York Pro Middleweights and is 2-1-0 MMA record. He has a Brown Belt in Brazilian Jiu-Jitsu under Eddie Fyvie and Chad Beatty. Tom has a professional record of 2-1-0. Join us as we discuss the mentality of a professional fighter, the importance of mental toughness and the impact functional training has had on his overall performance.  Please check out this episode of the podcast and comment and subscribe. Thanks for your support.