Haley and Wes dive into Cryotherapy, discussing how it can be applied to athletic performance and the impact it can have on mental health.

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Helpful Links/References:

Barber, S., Pattison, J., Brown, F., & Hill, J. (2020). Efficacy of repeated cold water immersion on recovery after a simulated rugby union protocol. Journal of Strength and Conditioning Research, 34(12), 3523–3529. https://doi.org/10.1519/jsc.0000000000002239

Doets, J. J. R., Topper, M., & Nugter, A. M. (2021). A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems. Complementary Therapies in Medicine, 63, 102783. https://doi.org/10.1016/j.ctim.2021.102783