Journaling. You love it, you hate it or you're just not sure about it. Journaling doesn't have to be lame and boring. It can be life-changing and totally unique to fit your personal needs. In this episode we talk about all of the fabulous benefits to journaling as well as different journaling techniques you can try.

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Intro & outro music: "Birch Run" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

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