Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Kara Pepper. Dr. Pepper is a primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout.  She uses forward-facing, evidence-based coaching to help high-achieving perfectionists through burnout and career transition.  She provides one on one and group coaching, leads retreats, and speaks on topics surrounding burnout, perfectionism, impostor syndrome, wellness, and career transition.   

 You can see her resources at www.KaraPepperMD.com and is on Facebook and Instagram @KaraPepperMD.