In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there!

Recommended Reading!
A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD
Your Brain's Not Broken by Tamara Rosier, PhD
Level Up by Rob Dial

Also check out The Five-Minute Journal which can be found on Amazon!

In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there! Recommended Reading! A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD Your Brain's Not Broken by Tamara Rosier, PhD Level Up by Rob Dial Also check out The Five-Minute Journal which can be found on Amazon!

Episode 29: Emotional Regulation

My name is Melissa & Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression & anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things & the reason I know this is because if I can do them, anyone can!

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My name is Melissa &amp; Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression &amp; anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things &amp; the reason I know this is because if I can do them, anyone can!

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Episode 29: Emotional Regulation

Episode 29: Emotional Regulation