What’s going on guys! It’s your favourite human, Muhammad. The host of your favourite Podcast Aware Alpha :). In today’s Episode, I dive deep on everyday feelings we all feel, and how to deal with them. I get super personal about the emotions I feel and share the tools I use to overcome them. If you love what you hearing, please share it with someone else who would love it as well. If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation