In this episode, we will discuss my three lessons regarding excellence,  complete with my own experience and examples that you can relate to in order to understand the nature of excellence and what it takes to achieve it.

Think of that day where you did everything you wanted to in terms of being disciplined. Now imagine doing that every single day. Going to the gym may be fun for a day, 2 weeks or even a month. But how about 3 months, 6 months, a year? Two years?

Most people will have a surge of initial motivation and commitment, but its grinding past the feeling of boredom of doing the same thing over and over is what ultimately compounds into the achievement you sought in the first place.

You MUST learn to embrace the boring parts of the process. Accept the fact that being the best version of you means doing the daily stuff that doesn’t show immediate benefits.