Aliana is s a Toronto-based yoga & meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. On this episode we speak about how she comes to her practice, familial events that led to finding her own form of spirituality in her own terms and how this translated intro a career in mindfulness and the relationships around her currently that help her and are made stronger through a dedicated practice.