🌼 **Koushi's conversation with Charlotte Ingham around Mental Health, Serotonin, and Overcoming Burnout** 🌼

As we wrap up our discussion, we focus on actionable strategies for supporting mental health and overcoming burnout.

This is what we cover:

• The Role of Serotonin:

How serotonin affects our mood and emotional regulation? We discuss practical ways to boost serotonin levels, such as getting sunlight, maintaining a positive mindset, and ensuring good sleep.

• Link Between Serotonin and Dopamine:

We explore how serotonin and dopamine interact, and their combined effects on our sense of competence and confidence.

• Lessons from the Black Fires of 2019:

Charlotte shares insights on mental health following trauma, emphasizing the importance of social support and adequate sleep for recovery.

• Why Burnout is Such a Concern:

We discuss the factors contributing to burnout, including work-life imbalance and unrealistic expectations, and how understanding these issues can help us create healthier work environments.

• The Importance of Oxytocin:

Charlotte highlights how oxytocin fosters connection and safety, promoting altruism and social bonds. We learn practical tips for increasing oxytocin levels through physical connections and community engagement.

• Tips for Recovery:

Finally, we talk about strategies for those experiencing burnout, emphasizing the need for gentle movement, mindfulness practices, and self-care. These practices allow us to restore balance and find peace in our busy lives.

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