Happy Sunday and welcome back to another great episode! This week, I welcome Gillian Bennett to the show. She discusses her journey through health, navigating identities, overcoming yo-yo dieting, and inspiring resiliency in life, health, and nutrition with her clients. Listen for some great nuggets to approaching change, creating a responsible and enjoyable relationship with food, and being adaptable. Tune in and share with your friends!

Connect to Gillian:

Instagram - @bitesizenutri

YouTube - @bitesizenutri

ClubHouse - @bitesizenutri

Facebook Page - Gillian Bennett - Bite Size Nutrition

Website - bitesize.es/en