In this week’s episode, we’re having an identity crisis … just kidding, but we’re talking about identity - what it means, how we attach ourselves to certain identities, and why it’s important that we recognize our identity is so much greater than our job titles. 

I’ve chatted in the past about losing the identity of being an athlete (it’s still one that stings), but I think it’s natural that we end up latching onto a new identity. I think this is something that isn’t talked about enough, so I’m sharing my experience working through transitions in identity from being an athlete to an S&C coach, to an entrepreneur, even being a kid to being an adult. It’s safe to say as humans, we are multifaceted!

In this episode, I also share some strategies and tools that I’ve used to help define who I am as a person outside of my job title (which is work one of my older brothers used to do with a lot of athletes). We discuss defining our why, knowing our core values, taking inventory, and more. I even share how I’m transitioning as a coach and business owner from Q1 of 2025 to Q2!

If this episode resonates with you and you feel like you need some support in this area, I have spots open for my 1:1 Mentorship this spring season. You can fill out the intake HERE for a free 15-minute consultation to see if we’re the right fit, and to ask any questions you’d like (no strings attached!). 

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