In this episode we discuss the role of exercise in a healthy lifestyle.  This includes:  when a person who is not exercising regularly should start exercising, the role of exercise in losing weight, and ideas of how to incorporate exercise into your lifestyle.

In this episode we discuss the role of exercise in a healthy lifestyle. This includes: when a person who is not exercising regularly should start exercising, the role of exercise in losing weight, and ideas of how to incorporate exercise into your lifestyle.

Episode 29 - Incorporating Exercise into your Lifestyle

A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.

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Episode 29 - Incorporating Exercise into your Lifestyle

Episode 29 - Incorporating Exercise into your Lifestyle