November 18, 2020

Episode 29: InvisiYouth Chat Sessions with Chronic Illness Mindset Coach, Business Coach, Podcast Host and Founder of Wellness Brand, Plenty and Well, Nat Kelley

1 hour 2 minutes

Hiatus no longer! After eight long months of no new video podcast episodes, we are FINALLY back with a new InvisiYouth Chat Sessions, and host Dominique is so hyped up to be back! We don’t need yet another reminder of the chaos from this COVID19 pandemic, so we are not gonna bring any more stress into your lives and chat about that on our podcast. Instead, we are going to do what we do best at InvisiYouth: bring you laughs, motivation and lifestyle tips so you can kickass at life, even during challenging times like these. Our first guest is a familiar face to our InvisiYouth Charity family because she was also part of our miniseries from our video podcasting hiatus over on our IG Live, InvisiYouth’s Quarantine Coffee Break, it’s the founder of wellness brand and podcast, Plenty and Well, Nat Kelley. With a powerful social media following, Nat has been able to connect with other young women in the chronic illness space from her experience living with ulcerative colitis. Now, she’s created coaching programs for areas of life like wellness and business, so we know Nat’s savviness and bubbly personality make for the best jump back in our podcast series! In this episode, Dominique and Nat get to know each other in our speed round of ‘Remember the Last Tim’” as Nat explains her last TV series she’s streamed, last meal she’d give a five-star rating, and who she’d fill her table at a last supper (and it’s a pretty big guest list). Plus, these two powerhouse boss ladies get chatting all about breaking downs those glass ceilings the chronic illness/disability community faces when try to reach their potential and manage health struggles. The ladies give advice to combat Imposter Syndrome, talk stories of when they’ve needed to give themselves their own pep talks, and some useful tips on how to fight those voices or opinions that make you doubt yourself. And our Intermission is one of the most relatable and entertaining ever as Nat tells Dominique a story about an experience from dating when she was newly diagnosed. Trust us, this is a story time you don’t want to miss because they get super real about hair loss, dating during university, and getting an awkward text after a date. In the second half of our video podcast episode, Nat and Dominique dish out some MAJOR tools in our segment ‘Health Hack Moments’ when talking about their hacks for balancing health, life and trying to bring some joy and success into our crazy lives. The explain how it’s important to express your worries and thoughts—even if not to a friend, family member or therapist and it’s to a journal or an empty room—and Nat explains some of her health hacks that the reminds to her clients that give her balance like journaling, meditation and even having a good ‘cry moment’ before you try to regroup positivity thinking. And make sure you stay to the end of this episode because Nat and Dominique are dishing out SO MUCH GOOD LIFE ADVICE that’ll make you a boss that’s happy and successful AND chronically ill/disabled. They chat about ways to steer away from feeling like you need to ‘fix your illness’ before achieving goals, and how accepting your diagnosis isn’t stagnancy. Dominique and Nat give out TEN things to add into your toolkit to boost your mood in an instant DAILY. Plus, Nat—a queen of IG content—shares her tips on how to be authentic on social media about your highs and lows (because everyone learns and grows through life, even the coaches and founders lik

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