On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a conversation with Kylie Pashen, a managing director who recently embarked on her fitness journey. During the discussion  they explore different styles of training, the value of sleep and how focusing on protein helps with weight loss

• 00.50 - Kylie talks about what started her fitness journey - She explains her transition from hating barbells to loving them
• 06.50 - Kylie shares her initial experience of feeling intimidated when in a gym setting and what her current schedule is
• 10.25 - John asks Kylie about the nutrition that helped her lose 36kg over the past year - no surprises she prioritises protein!
• 15.40 - The dudes and Kylie discuss the value of sleep - Kylie talks about how she solved her severe sleep apnoea and how life changing it was!
• 22.19 - Kylie shares some specifics about her training protocols - Specifically, they talk about Jim Wendler’s 5/3/1 and Olympic Weightlifting
• 34.50 - If you could only do four exercises, what would you pick? Kylie shares her top four!
• 37.40 - How has strength training influenced your mental health? Kylie talks about how strength training helps calm her mind

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz