In this episode, we explore one of nature’s most calming gifts — lavender.

I share how I first began using it to help me sleep 🛌, and how it’s now woven into small rituals in my everyday life — from sipping blueberry lavender tea 🍵 to surrounding myself with its peaceful, soft color that helps bring me back to center 🧘🤍

We explore the science behind lavender’s calming and healing properties, and dive into its history and ancient roots, dating back thousands of years ⏳ Long before modern research confirmed its benefits, civilizations like the Ancient Egyptians, Romans, and Greeks intuitively understood its power to soothe, restore, and renew ✨

Lavender was often used in sacred rituals, offerings to the gods, beauty and comfort, and for healing wounds and ailments, symbolizing purity, healing, and cleansing 🌿

Whether you’re hoping to invite more peace into your evenings or simply feel more grounded throughout your day, I’ll share easy ways to integrate lavender into your own life — through scent, color, or daily habits 💜

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