Richard and Karen tackle some more listener questions.  Firstly we tackle Fasted Cardio and how to calculate heart rate level and at 10:30 secs we combined a number of questions about sugar addictions and habits that arose from previous podcasts and answer them for the rest of the episode. <a href= "https://www.physiotherapy-treatment.com/karvonen-formula.html" target="_blank" rel="noopener">Calculating Heart rate</a> - Karvonen formula <a href= "http://www.gethelpfordepression.info/Tests/UndermethylationTest.aspx" target="_blank" rel="noopener">Online Histadelia Quiz</a> Seven Day Shred - <a href= "http://healthyhalfhourpodcast.com/images/REACTIVE-FOODS.pdf" target="_blank" rel="noopener">Reactive Foods List</a>

Richard and Karen tackle some more listener questions. Firstly we tackle Fasted Cardio and how to calculate heart rate level and at 10:30 secs we combined a number of questions about sugar addictions and habits that arose from previous podcasts and answer them for the rest of the episode. Calculating Heart rate - Karvonen formula Online Histadelia Quiz Seven Day Shred - Reactive Foods List

Richard and Karen tackle some more listener questions.&nbsp; Firstly we tackle Fasted&nbsp;Cardio and how to calculate heart rate level and at 10:30 secs we combined a number of questions about sugar addictions and habits that arose from previous podcasts and answer them for the rest of the episode. <a href="https://www.physiotherapy-treatment.com/karvonen-formula.html" rel="noopener noreferrer">Calculating Heart rate</a> -&nbsp;Karvonen formula <a href="http://www.gethelpfordepression.info/Tests/UndermethylationTest.aspx" rel="noopener noreferrer">Online Histadelia Quiz</a> Seven Day Shred - <a href="http://healthyhalfhourpodcast.com/images/REACTIVE-FOODS.pdf" rel="noopener noreferrer">Reactive Foods List</a>

Episode 29 - Listener Questions #2

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 29 - Listener Questions #2

Episode 29 - Listener Questions #2

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