On this episode we are talking about low down dirty shame. But because we love to turn lemons into lemonade, we discuss tools and strategies to build shame resilience.

Episode 29: Low Down Dirty Shame: Tools to Build Shame Resilience

Pour into your purpose and stir up your joy. Tune into the Citrus + Sugar podcast as your favorite wellness besties Tennille Daniels (Citrus) and Maaden Eshete Jones (Sugar) spill the ingredients to a life well lived. Get the science, hear the stories, and create your own best life recipe. Learn more at www.citrussugar.com.

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Episode 29: Low Down Dirty Shame: Tools to Build Shame Resilience

Episode 29: Low Down Dirty Shame: Tools to Build Shame Resilience