It’s MARCH and to kick off the month we have a very special episode!  In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified!  Carrie and Mark join forces in the episode to talk about perimenopause, menopause, and post menopause.  They discuss...

Body Types: https://drive.google.com/file/d/1vPLuZ0rB3j0ZywcpphkAsWArkpZz9XbH/view?usp=sharing

Set Points: https://drive.google.com/file/d/1tamrYfv_IPnKRdmlyopzYrTcEg_6duOB/view?usp=sharing

Blood Sugar Stabilization Chart http://venicenutrition.vnonlinesystem.com/images/v4-why-bloodsugar.png

The Cycle of Dieting: http://venicenutrition.vnonlinesystem.com/images/v4-why-yoyo.png

Hormone Production: https://drive.google.com/file/d/1HnUX69TaZAmVn4PjWu0co2bZI5Cb_ehs/view?usp=sharing

When Blood Sugar is Stable: http://venicenutrition.vnonlinesystem.com/images/v4-why-whenstable.png

PFC Every 3: https://venicenutrition.com/wp-content/uploads/2018/04/VN-Graphics-PFC-Every-3-Both-Types-V2.png

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com