Robbie is talking today with the wonderful Ksenia Eliseev about the magic of mindfulness, moving from head to body, managing stress, quieting the scary voices in your head, and the importance of being in the present moment.

More about Ksenia:

Ksenia Eliseev is a life and leadership coach for introverts and highly sensitive people in STEM professions who want to find more meaning and ease in their lives and careers. 

As an engineer-turned-life-coach, she helps logical thinkers reconnect with their creative nature, let go of resistance that holds them back, and rediscover joy and fulfillment in their careers, leadership roles, relationships, and inspiring projects on their own terms.

Ksenia believes in living life as an adventure led by a sense of wonder and curiosity, and she helps her clients achieve this through mindfulness, positive intelligence, and the integration of emotional, physical, mental, and spiritual aspects of themselves. Learn more at www.inneradventure.com.

LINKS: 

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Robbie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Willow McIntosh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Julie Bjelland:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Podcast Production: Jay Herbert 

Original music: Jay Herbert and Alex Ware