Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.

In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass.

 What you’ll learn in this episode:

• Why red light therapy, infrared saunas, and the “Hot Girl Walk” might be trends worth your attention.
• How intermittent fasting, collagen supplements, and greens powders can be powerful tools — but only in the right context.
• Why chlorophyll water, dry scooping pre-workout, and lemon coffee fall into the “don’t waste your money” category.
• A simple framework for spotting health advice that’s more marketing than medicine.

Whether you’ve been tempted to try a trending TikTok hack or just want to be a more informed consumer, this episode will help you cut through the noise and focus on what actually works for your health.

 Questions or topic requests? Email Michelle to be part of the conversation!

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Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.