In this episode, Mishelle and Meredith discuss the significance of New Year's resolutions and the importance of setting intentions for the year ahead. They explore various strategies for sticking to resolutions, the role of gratitude and reflection in personal growth, and the idea that every moment is an opportunity to start anew. The conversation emphasizes the importance of being kind to oneself and celebrating small accomplishments throughout the year.

Key Takeaways:

• Living with intentionality can guide your actions.
• Breaking resolutions into smaller, manageable pieces is key.
• Consistency is more important than perfection.
• Accountability partners can help keep you on track.
• Reflecting on personal growth is as important as achieving goals.
• Celebrate small wins to maintain motivation.
• Resolutions should be realistic and sustainable.
• Gratitude can shift your focus from what you lack to what you have.
• Every day is a new opportunity to start fresh.
• Understanding your personal motivations can lead to better resolutions.