<p>In today's episode, I (Ella) was able to sit down with Nora to hear about her mental health journey with Autism Spectrum Disorder. Nora shared how beneficial it is to explore your mental health to better understand and support yourself. I found her story and her advice on learning yourself very inspirational. I hope you enjoy listening!</p>

In today's episode, I (Ella) was able to sit down with Nora to hear about her mental health journey with Autism Spectrum Disorder. Nora shared how beneficial it is to explore your mental health to better understand and support yourself. I found her story and her advice on learning yourself very inspirational. I hope you enjoy listening!

Episode 29 | Nora’s Journey: There’s Value in Self Exploration

Join us every other week as we sit down with teens to have the important conversation about their journey with mental health. Wish you knew is a relatable podcast that will bring insight to what you, or someone in your life, may be experiencing, so listen in to their stories to hear what they wish you knew about their journey. The podcast is reviewed by the UMatter oversight comittee: Leora Massey, MD. Child and Adolescent Psychiatrist, Eileen Abrams, Psy.D, licensed psychologist, and Debbie Minsky-Kelly LCSW. Produced by The Friendship Circle Wisconsin

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Episode 29 | Nora’s Journey: There’s Value in Self Exploration

Episode 29 | Nora’s Journey: There’s Value in Self Exploration