Episode 29: Nutrition for Vitality & Breaking Free from Unhealthy Habits

Welcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, excited to wrap up Season 4 with insights into creating a life full of vitality.

Special Announcements

• Webinar: Join Building Lifelong Wellness Habits to inspire your holistic mindset. Register via the Dot Card in my IG bio @liveafricao for a chance to win a free coaching session!
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Quote of the Week
"I have a duty to do work that impacts the lived experiences of people who look like me." – Yabba Blay

Highlights

• Personal Story: Growing up in a food desert, my family’s limited food options influenced my nutrition journey.
• Takeaways: Unhealthy environments shape eating habits, but awareness and access to nutritious foods can empower vitality.

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

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