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Episode 29: Perimenopause with Jila Senemar, MD
Send us Fan Mail
Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with a board-certified ob/gyn, menopause specialist, and longevity medicine doctor, Dr. Jila Senemar, about a very confusing time of life: perimenopause.
In “Episode 29: Perimenopause”, we discuss what this transition period to menopause looks like, symptoms associated with it, other medical risks and concerns during this time, and introduce some treatment approaches.
Here are some topics we discuss:
- Defining perimenopause, menopause, and postmenopause
- Common symptoms and problems that suggest perimenopause
- Associated medical issues that can arise in the perimenopause that should be considered
- Tests that are useful and not useful
- Using birth control vs. hormone therapy vs non-hormonal treatment
- Lifestyle interventions that can help during perimenopause and into menopause
- The importance of supporting more research in women’s health and specifically menopause-related issues
Tune in on Monday, October 27, 2025 and make sure to subscribe and stay updated on all our episodes.
Where to connect with Dr. Jila Senemar:
Website:
JilaMD - https://www.jilamd.com/
Instagram:
Dr. Jila Senemar MD, FACOG, MSCP (@drjilasenemar)
Facebook:
Jila Meyer - https://www.facebook.com/p/Jila-Meyer-100075529040254/
LinkedIn:
https://www.linkedin.com/in/jila-senemar-md-0ab42783/
—
Follow Us for Updates:
- Bluesky: @thegynarchy (thegynarchy.bsky.social)
- Instagram: @thegynarchy (The Gynarchy Podcast (@thegynarchy) )
- TikTok: @thegynarchy (thegynarchy on TikTok )
- YouTube: @thegynarchy (The Gynarchy )
- Facebook: @thegynarchypodcast (The Gynarchy )
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Support the show
The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Newsletter sign up
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
https://learnatpinnacle.com/education
______
Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.
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By Kirti Patel, MDSend us Fan Mail
Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with a board-certified ob/gyn, menopause specialist, and longevity medicine doctor, Dr. Jila Senemar, about a very confusing time of life: perimenopause.
In “Episode 29: Perimenopause”, we discuss what this transition period to menopause looks like, symptoms associated with it, other medical risks and concerns during this time, and introduce some treatment approaches.
Here are some topics we discuss:
- Defining perimenopause, menopause, and postmenopause
- Common symptoms and problems that suggest perimenopause
- Associated medical issues that can arise in the perimenopause that should be considered
- Tests that are useful and not useful
- Using birth control vs. hormone therapy vs non-hormonal treatment
- Lifestyle interventions that can help during perimenopause and into menopause
- The importance of supporting more research in women’s health and specifically menopause-related issues
Tune in on Monday, October 27, 2025 and make sure to subscribe and stay updated on all our episodes.
Where to connect with Dr. Jila Senemar:
Website:
JilaMD - https://www.jilamd.com/
Instagram:
Dr. Jila Senemar MD, FACOG, MSCP (@drjilasenemar)
Facebook:
Jila Meyer - https://www.facebook.com/p/Jila-Meyer-100075529040254/
LinkedIn:
https://www.linkedin.com/in/jila-senemar-md-0ab42783/
—
Follow Us for Updates:
- Bluesky: @thegynarchy (thegynarchy.bsky.social)
- Instagram: @thegynarchy (The Gynarchy Podcast (@thegynarchy) )
- TikTok: @thegynarchy (thegynarchy on TikTok )
- YouTube: @thegynarchy (The Gynarchy )
- Facebook: @thegynarchypodcast (The Gynarchy )
Website: [
Support the show
The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Newsletter sign up
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
https://learnatpinnacle.com/education
______
Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.
Inclusivity statement: The Gynarchy is cr...