Thai cave rescue, Chick Fil-a, cross cultural observations on civility…..today’s episode takes the scenic route through my goal of being an ordinary hero.  An ordinary hero is someone who strives to emulate the best of human nature, not just the inclinations of human nature.  Taking excellent care of our physical and mental health is foundational for the ordinary hero.

Thai cave rescue, Chick Fil-a, cross cultural observations on civility…..today’s episode takes the scenic route through my goal of being an ordinary hero. An ordinary hero is someone who strives to emulate the best of human nature, not just the inclinations of human nature. Taking excellent care of our physical and mental health is foundational for the ordinary hero.

Thai cave rescue, Chick Fil-a, cross cultural observations on civility…..today’s episode takes the scenic route through my goal of being an ordinary hero.&nbsp; An ordinary hero is someone who strives to emulate the best of human nature, not just the inclinations of human nature.&nbsp; Taking excellent care of our physical and mental health is foundational for the ordinary hero. &nbsp; &nbsp;

Episode 29:  Personal Data Enthusiasts

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 29: Personal Data Enthusiasts

Episode 29: Personal Data Enthusiasts