The Inner Creates The Outer

Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health

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This podcast episode, "The Inner Creates The Outer," explores the gut-brain connection and its significant impact on weight loss. The host explains the bidirectional communication between the digestive and central nervous systems, highlighting the role of the gut microbiome in metabolism and weight regulation. The episode emphasizes that a diverse gut microbiome, fostered by a healthy diet, stress management, and sufficient sleep, contributes to healthier weight. Additionally, the podcast discusses the influence of gut health on emotional well-being, noting the link between gut issues and mood changes. Finally, it promotes simple lifestyle changes to improve gut health and support weight loss goals.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***







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The Inner Creates The OuterBy Schantell Wharton