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Episode 29 - Public Speaking: Health And Wellbeing For Speakers with Guest Speaker Lauren Lepley
Speakers are humans too. Like everyone as a speaker your Feelings of wellbeing are fundamental to the overall health as an individual, enabling you to successfully overcome difficulties and achieve what you want out of life.
In this episode, Elliot and Jose with our super guest Lauren Lepley talk about how to take care of your health and wellbeing.
Three main tips to avoid overwhelm as a speaker:
1. Practice 4D’s of time Management (Do, Delay, Delegate and Delete)
2. Take time for yourself
3. Maintain a healthy lifestyle by observing healthy diet, exercise and sleep habits.
Info about the guest:
Lauren Lepley
She is a multi business owner within the Wellness sector.
She is the founder of the UK's first & only sustainable and certified plastic free Wellness Centre. She has been a sought after Global Operations Director across lifestyle brands and agencies, a qualified Advanced Personal Trainer, Nutritional Advisor, EFT & Meditation Teacher and an accredited NLP Master Practitioner and Life & Timeline Coach.
She brings all of her skill sets into one space to work with ambitious coaches & entrepreneurs in the health & wellbeing space who are fed up of feeling like they have to work FOR their business to move it forward, forever IN the business and not able to work ON it. She does this by teaching you her strategies to up-level your brand to become something bigger than just YOU, to lead a team that becomes the bloodline, the heartbeat of your brand. So you can start living your life with more freedom and create a business that has more edge!
Ultimately, She helps you to create and build your business so that it's not just another full-time job!
Connect with Lauren on
Instagram: @aleafia, @laurenlepley
Website: www.laurenlepley.com & www.aleafia.co
Info about the hosts:
ELLIOT KAY
For the last decade, Elliot has worked with Business Owners, Entrepreneurs, MD’s & Investors in order to help them stand out when they are public speaking, pitching, or looking to win business through public speaking. Elliot’s unique and effective structures, impactful delivery training, and teaching “language that lands” has helped them to hone their messaging, perfect their stories, and thus win them more business. He is an international public speaker and trainer with over 8,000 hours of stage time, an accredited virtual speaker, author of 5 books, and host of the ‘Voice For Good’ podcast.
Visit - www.speakerexpress.co.uk
JOSE UCAR
Jose is a communication and public speaking coach, NLP Master Trainer, professional speaker and podcaster, who for over 10 years has travelled the world successfully growing and promoting different businesses while building long-lasting connections with outstanding business leaders from various industries. He helps startups and businesses to stand out from the crowd, connect with their audiences in authentic ways and to deliver their greatness through the power of Advance Communication Skills. He believes in 3 essential Be’s which are - Be passionate, Be on the ball, and Believe you are an authority in your field. It’s not just what you say but how you say it.
Visit - www.finding-excellence.com
CONNECT WITH US ON INSTAGRAM
Follow us - @thepublicspeakingexpertsshow
Connect with Jose - @jose_ucar_
Connect with Elliot - @elliotkayspeaks, @speakerexpress
Join us in the Clubhouse - https://www.clubhouse.com/club/the-public-speaking-experts-show
Hosted on Acast. See acast.com/privacy for more information.
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By Elliot Kay and Jose UcarSpeakers are humans too. Like everyone as a speaker your Feelings of wellbeing are fundamental to the overall health as an individual, enabling you to successfully overcome difficulties and achieve what you want out of life.
In this episode, Elliot and Jose with our super guest Lauren Lepley talk about how to take care of your health and wellbeing.
Three main tips to avoid overwhelm as a speaker:
1. Practice 4D’s of time Management (Do, Delay, Delegate and Delete)
2. Take time for yourself
3. Maintain a healthy lifestyle by observing healthy diet, exercise and sleep habits.
Info about the guest:
Lauren Lepley
She is a multi business owner within the Wellness sector.
She is the founder of the UK's first & only sustainable and certified plastic free Wellness Centre. She has been a sought after Global Operations Director across lifestyle brands and agencies, a qualified Advanced Personal Trainer, Nutritional Advisor, EFT & Meditation Teacher and an accredited NLP Master Practitioner and Life & Timeline Coach.
She brings all of her skill sets into one space to work with ambitious coaches & entrepreneurs in the health & wellbeing space who are fed up of feeling like they have to work FOR their business to move it forward, forever IN the business and not able to work ON it. She does this by teaching you her strategies to up-level your brand to become something bigger than just YOU, to lead a team that becomes the bloodline, the heartbeat of your brand. So you can start living your life with more freedom and create a business that has more edge!
Ultimately, She helps you to create and build your business so that it's not just another full-time job!
Connect with Lauren on
Instagram: @aleafia, @laurenlepley
Website: www.laurenlepley.com & www.aleafia.co
Info about the hosts:
ELLIOT KAY
For the last decade, Elliot has worked with Business Owners, Entrepreneurs, MD’s & Investors in order to help them stand out when they are public speaking, pitching, or looking to win business through public speaking. Elliot’s unique and effective structures, impactful delivery training, and teaching “language that lands” has helped them to hone their messaging, perfect their stories, and thus win them more business. He is an international public speaker and trainer with over 8,000 hours of stage time, an accredited virtual speaker, author of 5 books, and host of the ‘Voice For Good’ podcast.
Visit - www.speakerexpress.co.uk
JOSE UCAR
Jose is a communication and public speaking coach, NLP Master Trainer, professional speaker and podcaster, who for over 10 years has travelled the world successfully growing and promoting different businesses while building long-lasting connections with outstanding business leaders from various industries. He helps startups and businesses to stand out from the crowd, connect with their audiences in authentic ways and to deliver their greatness through the power of Advance Communication Skills. He believes in 3 essential Be’s which are - Be passionate, Be on the ball, and Believe you are an authority in your field. It’s not just what you say but how you say it.
Visit - www.finding-excellence.com
CONNECT WITH US ON INSTAGRAM
Follow us - @thepublicspeakingexpertsshow
Connect with Jose - @jose_ucar_
Connect with Elliot - @elliotkayspeaks, @speakerexpress
Join us in the Clubhouse - https://www.clubhouse.com/club/the-public-speaking-experts-show
Hosted on Acast. See acast.com/privacy for more information.