Another Q&A! 

Here are the Q's we covered: 

• What should I lift in? 
• Do I have to run for my conditioning? 
• How can I improve my run times? 
• How to train with a busy schedule? 
• Protein: Whey vs. casein... when do I take them?

BONUS: Grab your free high-performance habits guide [HERE] - How to sustain performance in everyday chaos. 

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders