Another Q&A! 

Here are the Q's we covered: 

• What should I lift in? 
• Do I have to run for my conditioning? 
• How can I improve my run times? 
• How to train with a busy schedule? 
• Protein: Whey vs. casein... when do I take them?

BONUS: Grab your free high-performance habits guide [HERE] - How to sustain performance in everyday chaos. 

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