This week Ash & P discuss the importance of mental health and self-care. Listen in as the ladies discuss the importance of self-care and how that plays a role in mental health. Ash & P dive into how balancing your family and self-care are not only important for yourself, but for your spouse and children. 

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

For families, caregivers and friends of military service members and vets with mental health conditions you can find your local NAMI HOMEFRONT program at https://nami.org/Find-Your-Local-NAMI/Affiliate/Programs?classkey=a1x36000003TN9PAAW

Music by DustbowlChampion and CalliGrace. Find more of their hits on Spotify! Follow Ash & P on Instagram and Facebook @realashandp