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Episode 29 - Self Care
What you do about Self Care?
Most people will say "yes" when asked if they do any Self Care but when they are asked the above question, they tend to stumble.
What would you say?
For me, I put a date with myself in my diary and stick to it! I treat it as I would any other appointment or date with a friend/family member. I enjoy the lead up to the date almost as much as the catch up itself and it leaves me on a high afterwards!
Let me know how you get on with these questions, share with other people and don't forget to get in touch for your FREE, no-obligation Discovery Call to see how we can work together to help you find balance!
Rhona
😊
View all episodes
By Rhona BartonWhat you do about Self Care?
Most people will say "yes" when asked if they do any Self Care but when they are asked the above question, they tend to stumble.
What would you say?
For me, I put a date with myself in my diary and stick to it! I treat it as I would any other appointment or date with a friend/family member. I enjoy the lead up to the date almost as much as the catch up itself and it leaves me on a high afterwards!
Let me know how you get on with these questions, share with other people and don't forget to get in touch for your FREE, no-obligation Discovery Call to see how we can work together to help you find balance!
Rhona
😊