Welcome Richard Waldman, founder of Brainyites and author of “Your Guide to a Better Way of Thinking” on this special episode of the Solutions Manual. Richard is a life coach, pastor, veteran, speaker, and author with decades of experience helping others through mental health crises.

Our conversation takes us through some profound truths about the chatter in our heads, negative self-talk, judgments, and breaking those to live with purpose.

Links to Richard:

About - Brainyites

Your Guide to . . . A Better Way of THINKING (Amazon)

More on Negative Thinking:

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