Stephanie discusses self-sabotage, specifically what it is and reasons why individuals are held back by self-sabotage. Stephanie highlights how every behavior and pattern makes sense within the context it was first learned. She also shares how you can begin the process of overcoming self-sabotaging behaviors.

Stephanie invites you to begin affirming the following as a tool to overcome self-sabotaging: I am good enough, I am worthy, I am deserving, I am qualified, in fact, I am overqualified, The world needs me, I need me, I choose love above fear, It's safe to change my behaviors, It's time to change my behaviors, I will allow myself to grow with grace, I am ready for change.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.