In today's episode I am joined by a world class all around human, the one and only badass brusher; Joanne Courtney.

We touch on training for curling, developing a solid growth mindset, and surrounding yourself with likeminded people with similar goals and dreams

Joanne shares some top tips for training specifically off ice for becoming a better brusher. You won't want to miss it!

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast