The Frequency Effect

Episode 29: That thing... when comparing self to other


Listen Later

Summary 

Ohlala that comparison thing that can so easily lead to feelings of inadequacy or 'better than.'   As we recognize these feelings as stories rather than truths we can move beyond all of it without bypassing our feels. 

 

Chapters 

00:00 Navigating Comparison and Self-Awareness 

12:09 The Power of Noticing and Shifting Perspectives 

19:57 Creating Change from Within 

 

Where to reach us: 

Kim: 

*Website: https://growingbeyond.com 

*Facebook: https://www.facebook.com/kim.coleman.5059 

Veronica: 

*Instagram: https://www.instagram.com/theveronicaroze/ 

 

...more
View all episodesView all episodes
Download on the App Store

The Frequency EffectBy Veronica & Kim