"As a society, we keep viewing anxiety as something that's bad or that it needs to be solved; in reality, it exists to protect you and can be managed relatively easily." 

On today's episode, I am joined by Dr. David Hanscom, former orthopedic surgeon and author of multiple books, most notably Back in Control. This conversation has been one of my favorites: we begin by doing a deep dive into understanding the root cause of anxiety (I promise it's not what you think), followed by practical steps you can implement TODAY to take back control of your life. 

https://backincontrol.com/