For today's meeting  we're talking about the Mel Robbins book The High Five Habit.

I'mreviewing the entire book, I read it once and I also listened to it on audible. I recommend it.

This week we are on Chapter 9: Isn't It Easier If I Say Nothing.

Summary
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.

Now it's time to celebrate and support yourself. Today's Chapter helps us to remember that people pleasing is basic and that is just not who you are.

Also, note I referred to a great podcast episode and I said it was on Lewis Howe's show, but I was wrong. You should definitely listen to Lewis Howes. Pick an episode they are all fire.

However the podcast I referred to was Jay Shetty's On Purpose. It an interview with the Co Founder of Athletic Propulsion Labs (APL) 

Let's start the meeting.
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