In this episode I share why understanding the link between our shadows, sensitivities and relationships is key for our Energy Alignment.  I touch on how to do #shadowwork and how to honour being hsp and a highly sensitive person especially in relationships and where we may need to set boundaries.  

We also need to set grounded roots in place  through the habits of positive psychology and mindfulness. 

 If this reaonates join the Authentically You course www.gemmasandwell.com/AuthenticallyYoung

Thank you to @ojayhealth for the podcast music production