Hey mamas!

If you have a baby or toddler and sleep has become some elusive mythical unicorn, you’re definitely going to want to stick around for this.

Because today we’re talking to the creator of baby-led sleep, the leader of the sleep without sleep training movement, and the reason why Jenny is now a sleep coach: Lauren Heffernan, the founder of @islagracesleep

Listen in as we chat about the concept of “broken” or “bad” babies, the theory behind the real reason parents sleep train, and why this is such a polarizing and triggering topic. 

And obviously we get into some of the most common sleep challenges and debunk some of those pesky unhelpful myths we keep hearing. 

Let's get to it! 

xo

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