Not all stress is created equal! In this episode of Ikshana Wellness Talk, we explore the fascinating world of the stress paradox - where that extra push you give yourself can sometimes become counterproductive.Join us as we delve into:

Understanding Stress: The Two Sides of the Coin: We'll differentiate between Eustress (good stress) and Distress (bad stress), and how they impact your mind and body.When Does Good Stress Become Bad Stress?: Learn the tipping point - how healthy challenges can transform into overwhelming burdens.Recognizing the Signs: Dr. Purnima.K (or host name) will equip you to identify the warning signs that indicate good stress is turning bad.Strategies to Maintain Balance: Discover techniques to harness the positive power of Eustress and mitigate the negative effects of Distress.

This episode will empower you to develop a healthy relationship with stress and leverage it for optimal well-being.

Tune in to Ikshana Wellness Talk and learn to navigate the stress paradox!Share this episode with anyone who might be struggling to find the balance between healthy motivation and overwhelming pressure.For stress management treatment in Bangalore, book your appointment with top General Physician in Kodichikkenhalli | Dr. Purnima.K

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