This week’s episode is all about Summer and Sleep.  Because when the days are longer, you want to do more, right?  But this can wreak havoc on your sleep – so I offer you today a plethora of tips and suggestions from experts everywhere on how to optimize your summer sleep.  Links to articles and products are below – and please note that I am an Amazon Affiliate and may receive a commission for products that you purchase.

Summer Sleep Survival Guide

40 Tips for Better Sleep on Summer Nights

Winter Sleep vs. Summer Sleep

Cooling Pillow

Cooling Mattress Pad

Cooling Mist

And did I tell you that I’m having a giveaway!  YES!  From now until July 1st, all you have to do is leave a rating and review on Apple Podcasts, Stitcher, Spotify, or wherever else you listen to podcasts.  Then take a screen shot and tag me on Instagram.  I’ll pick a winner on July 1st and will announce this on the July 3rd episode!  I’m giving away copies of my books (Elevate Your 8 and Making ‘Work’ Work for You) plus an Amazon Gift Card!!

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe on Apple Podcasts!