Have you ever found yourself doing something to make yourself comfortable, but soon realize it's really not that comfortable at all? In this episode, Noa talks about the power of vulnerability and asking for help when it comes to conquering our fears. To reach out to Noa directly, email him at <a href= "mailto:NoaShaw@mac.com">NoaShaw@mac.com</a>

Have you ever found yourself doing something to make yourself comfortable, but soon realize it's really not that comfortable at all? In this episode, Noa talks about the power of vulnerability and asking for help when it comes to conquering our fears. To reach out to Noa directly, email him at NoaShaw@mac.com

Have you ever found yourself doing something to make yourself comfortable, but soon realize it's really not that comfortable at all? In this episode, Noa talks about the power of vulnerability and asking for help when it comes to conquering our fears. To reach out to Noa directly, email him at <a href="mailto:NoaShaw@mac.com" rel="noopener noreferrer">NoaShaw@mac.com</a> &nbsp;

Episode 29: The Truth About Comfort Zones

“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle —&nbsp;will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.

Alternative Health

Health & Fitness

“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.

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Episode 29: The Truth About Comfort Zones

Episode 29: The Truth About Comfort Zones